We are, increasingly, hearing more about the benefits on laughter on our health and well being - medical research is confirming that this is the case. I have started this group with the aim of promoting 'laughter' as a group activity in York. I trained as a Laughter Yoga leader following first hand experience of the benefits of the exercise on mind/body and soul. The guy who started the Laughter Yoga movement believes that when we laugh we change and when we laugh with others we change together …
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